Coaching on another level

For over a decade, I’ve committed myself to mastering the art of transforming lives, consistently delivering real and lasting results.

My global journey has involved speaking on critical topics such as metabolism, weight loss, women’s health, and senior fitness, honing my expertise in these areas.

I deeply understand the unique challenges busy women face and am here to help you make significant, sustainable changes in your eating habits and physical fitness. With my guidance, you can achieve a healthier lifestyle tailored to your needs. Are you ready to take control of your health and transform your life for good?

Get Educated

Discover the tools and techniques to master your metabolism and align with your inner self, unlocking your full potential and achieving lasting wellness.

Accountability

Not feeling your best? Take charge of your journey with our accountability-driven coaching.

Bespoke Nutrition

Your nutrition plan is customised to fit your unique needs and busy lifestyle, ensuring you stay on track and achieve your goals.

Results

Achieve maximum results with my proven online personal training model, tailored to your goals and needs.

Tailored Programming

Get a customized online nutrition and fitness program designed just for you. Enjoy personalized guidance and support to achieve your health goals efficiently and effectively.

Shopping List

Tailored to every budget to help you stay on track with your health goals. Discover practical, budget-friendly options that make healthy eating simple and sustainable.

Community

Join our wellness tribe to share, connect, and thrive together. Engage with like-minded individuals and support each other on the journey to better health.

Support

Receive online assistance at every step of your journey, ensuring you stay motivated and on track towards your goals.

Leading by example

Transform & Inspire: Lead by Example 🌟

My journey from battling an eating disorder to achieving a remarkable body transformation is not just my story—it's a beacon for anyone aspiring to make profound life changes. By conquering my challenges and committing to a healthier lifestyle, I've unlocked the door to not only personal well-being but also the power to inspire others.

Why My Transformation Matters:

Real Change, Real Results: My journey is proof that with determination and the right approach, transformation is within reach.
Empowerment Through Experience: I offer more than advice; I provide a tested roadmap to wellness, empowering you to embark on your own journey of change.
Lead by Example: My story is a call to action, inspiring others to pursue their health and fitness goals with confidence.
Join the Movement:
Support and Guidance: Benefit from my firsthand experience and unwavering support as you navigate your path to wellness.
Adaptable Strategies: Gain access to strategies tailored to your unique journey, ensuring lasting change.
A Community of Change: Be part of a community that values growth, support, and inspiration, creating a collective impact.

Start Your Transformation Today:
Imagine inspiring change not just in yourself but in others too. By leading by example, we can transform individual achievements into a shared victory.

Are you ready to lead by example and inspire transformation? Your journey begins now. Let's embark on this transformative path together and witness the power of change.

EMPOWER HER..

Achieving your weight loss goals doesn’t have to be a struggle. My tailored Empowered 25 program fits seamlessly into your hectic schedule, offering personalized support and actionable strategies to help you shed pounds, feel energized, and transform your health. Designed specifically for busy women over 30, this program empowers you to reclaim your confidence and vitality without adding stress to your day.

Take a look at the inspiring success stories from women just like you who’ve made incredible transformations. From balancing demanding careers to managing family life, they’ve achieved lasting results with Empowered 25—and you can too. Your journey to a healthier, more vibrant you starts now.

Why wait? Start today and be the next success story!

BECAUSE OF RUMEN..

When I first began working with Rumen, I was at my lowest—both physically and emotionally. I had exhausted every method to lose weight, with no success. In just 28 weeks, Rumen helped me shed 112 pounds, profoundly transforming my body and my entire perspective on life. What sets Rumen apart is his genuine care and understanding; he didn’t just provide a plan, he walked with me every step of the way. Thanks to his unwavering support, I now feel healthier, stronger, and more confident than ever before. If you’re struggling and truly ready for a meaningful change, Rumen is the expert who can guide you to success. - Claudia Berea, Texas, United States

Svetlana Parusheva 37

“Struggling with depression, major anxiety, and the challenges of early menopause, I felt completely overwhelmed. Rumen not only helped me overcome these issues but also guided me to rediscover my inner strength. His support was life-changing, allowing me to regain my mental and emotional balance when I needed it most. If you’re battling with similar challenges and feel like there’s no way out, Rumen is the coach who can help you reclaim your life. Working with him gave me the tools and confidence to face each day with renewed hope and resilience, and I highly recommend him to anyone ready to take that first step toward healing.”

Sophie Blake

"I met Rumen in Miami when I was a working mom juggling two jobs and struggling to keep it all together. With his guidance, I was able to rebalance my hormones and lose over 45 pounds in just a year. He helped me regain control of my health and well-being during one of the most challenging times of my life. If you're feeling overwhelmed and don't know where to start, Rumen is the coach who will truly listen and provide the support you need. Working with him has been life-changing, and I can't recommend him enough to anyone ready to take back their health and happiness.."

Sarah T.

"After two pregnancies and menopause, I struggled with posture, alignment, and weight loss. Despite trying everything in Austin, nothing seemed to work—until I met Rumen. His personalized approach addressed my unique challenges, focusing on rebuilding my body's strength and improving posture. Thanks to Rumen, I not only lost weight but also regained my confidence and comfort in my own body. I’m finally seeing the results I've been striving for, and I couldn’t be more grateful!"

Transform Together: Empower Him to Join the Journey

Is the man in your life struggling with stubborn dad bod fat that just won't budge? Imagine tackling health and fitness goals side by side, sharing the experience and the triumphs. Pavlov Coaching introduces a unique opportunity for you to bring your spouse or partner into a world where wellness meets togetherness. Say goodbye to stubborn fat and hello to a shared path towards health and vitality. Empower him, empower your relationship, and watch as you both emerge stronger, together. Let's make this journey unforgettable.

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